The Essential Guide to Terpenes

Here’s a quick quiz question for you – what do soothing lavender, fragrant rose, and pungent cannabis all have in common?

Yes, they are all plants. But the answer we are looking for is “they all contain linalool”. This is one of a large group of different compounds called terpenes, which are responsible for giving many plants their taste and aroma.

The cannabis plant is packed full of these aromatic compounds. It is why it has such a strong and distinctive smell.

You may have noticed that each different strain of cannabis has its own unique scent and taste. That’s down to the varying amounts of terpenes present in each strain. 

There’s been plenty of research into cannabinoids like THC and CBD. But it is only recently that we’ve begun to understand more about the role of terpenes and their potential benefits for our physical health and mental wellbeing.

There are hundreds of different terpenes, also known as terps. They are natural compounds produced by aromatic plants, including cannabis. Herbs, spice plants, and fruits all contain terpenes in abundance.

Terpenes have two main uses for the plant. One is to deter predators. Some plants produce a stinky smell to warn insects or other creatures that they don’t taste good. Another is to attract pollinators to fertilize the flowers and help the plant produce seeds.

All sorts of different plants produce terpenes. They are responsible for the citrus smell of lemons and oranges, the cooling scent of mint, and the soothing fragrance of chamomile, among many others.

Cannabis is a bit special though. It contains an unusually high concentration of terpenes. And it also has a wide range of different types. The exact combination varies depending on the stain.

Terpenes are found in the essential oils of plants, so one of their traditional uses has been aromatherapy. Inhaling these small molecules or applying them topically to your skin is thought to bring many health benefits.

Terpenes are also a common ingredient in scented products like perfumes, candles, and personal care products. They are sometimes even used to flavor food.

For cannabis users, different terpenes are thought to affect the type of high you get from each strain. The jury is still out on whether this is the case or not, but plenty of anecdotal evidence exists to suggest it does.

As you probably know, one of the amazing properties of cannabis is that it naturally contains compounds called cannabinoids, which have beneficial effects on our bodies’ endocannabinoid systems.

THC and its non-intoxicating cousin, CBD, are the best-known cannabinoids. But there are over a hundred others present in cannabis. Their ability to interact with our natural endocannabinoid systems means they have many potential benefits for both our physical and our mental health.

Terpenes are less talked about than cannabinoids. But we’ve already seen that they have many positive uses. 

Best of all, it seems that terpenes and cannabinoids work most effectively when they are found together, as they are in cannabis. This is known as the entourage effect.

Essentially, the entourage effect means that cannabis works best to boost our wellbeing when we use the whole plant, rather than one compound from it. CBD isolates, which contain only the refined CBD, are therefore less effective than full-spectrum oils that contain compounds from the whole plant.

And good quality medical marijuana will contain a range of terpenes, CBD, and THC, as well as other cannabinoids. Meaning you should get the full advantage of the entourage effect, with these beneficial compounds all working together.

Terpenes are amazing little molecules that do a lot more than give cannabis its pungent smell. 

As more research is done into the potential benefits of these aromatic compounds, we are learning more and more about the positive effects they can have on our health and mood.

Together with cannabinoids, terpenes give medical marijuana its powerful wellness-boosting properties. And connoisseurs also love them for the way they produce variations in flavor and quality of high.

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